Balance Your Chakras & Remove Stagnant Energy

Energy Healing

Everything is energy.

Our thoughts have a frequency.
Our emotions have a frequency.
Our environment has a frequency.

These frequencies are constantly moving around us as energy.

Therefore, it makes sense that your energetic state comes from your thoughts, environment, and mood.

You can also pick up on other people’s energy if you’re not acutely aware of it.

Often, we think similar thoughts and stay in a similar environment, which can keep similar energy flowing around us.

Talk therapy is beneficial in helping us transform, yet often our bodies hold onto negative energies if they're not cleared.

That's why a combination of energy healing & life coaching is the best way to rid yourself of stagnant energy and get clear on what it is you truly want.

These energy healing sessions can help both emotional and physical ailments.

Clients have said these sessions feel like energy therapy.

Pranic Healing

Pranic Healing is a non-touch technique used to clear negative energy to heal physical and emotional ailments.

Prana, or life force energy, stems from the air, trees, breath and earth, and replaces older, stale energy causing distress.

Pranic Healing can:

Reduce stress
Bring clarity
Increase energy levels
Improve immune function
Improve physical pain

With a special technique, pranic healing is applied to your bio-electromagnetic field AKA your aura and energy body to clear any energetic disruptions.

After integration and in combination with other therapeutic practices, this unique approach to healing leaves people feeling refreshed and lighter with new insights.

Book an Energy Healing Session

If you’ve been feeling stagnant and lost in your life, an energy healing session helps you gain clarity.

It also allows room for new positive energy to help carry you toward your truest desires.

Energy healing sessions can be done in person or online since it is possible to connect to someone’s energy from anywhere in the world.

If you’re eager to heal your own energy, book an energy healing session or bundle today.

Or perhaps, you’re unsure if this is for you.

No problem!

Book a call with me and we can discuss if this is the right approach for your unique situation.

Book an Energy Healing Session Book a Call

Yoga Videos For Beginners

There is always something more to learn in yoga. That is why it is called a yoga practice. It is about continuous progress over perfection.

Every class is different because every day your body and mind are in a different place. It’s learning how to accept yourself exactly as you are and meet yourself where you are at.

I have plenty of yoga videos for you to start on your yoga journey and deepen your practice. You can start learning pose by pose, and then when you feel comfortable and ready (this differs from person to person), you can try my longer yoga videos and flows.

You get to choose what type of yoga, length, and style video you’re feeling that day. Want an energizing flow? I’ve got you covered. Your hips are hurting? I’ve got a flow for that. Looking to wind down? Let’s do a gentle yoga sequence together. I am looking out for you and your needs. All you have to do is choose.

One of my favorite parts about hosting yoga classes online is that it allows you to do yoga on your own time from anywhere in the world. No barrier to entry. No need to commute to a fancy studio and feel intimidated. No need for expensive yoga attire. You can even do yoga in your pajamas if that’s your thing. Let’s simply get started together.

Learn Basic Pose #1

Standing Mountain Pose

Learn the correct way to do Standing Mountain Pose (Tadasana); commonly known as the "mother of all yoga poses."

Once you learn how to properly do this pose, you will have a sturdy foundation of yoga and feel more confident in your yoga practice.

Learn Basic Pose #2

Warrior One

Learn the correct way to do Warrior 1 pose (Virabhadrasana I).

This is a common pose found in many yoga beginners yoga sequences because it promotes strength, self confidence, balance and circulation.

Try a Yoga Routine

Gentle Beginners Flow

This is a great gentle yoga sequence for beginners because it eases you into your yoga practice.

Feel free to do this sequence at any time during the day to promote inner strength, self confidence, and inner peace.

Start Your Yoga Journey

Are you wanting to tap into your body and mind by practicing yoga but have no idea where to start?

I’ve made it easy for you to learn the basics of yoga poses in 5 short days.

For 5 days, you'll receive an email with 3 videos on how to do basic yoga poses. Then, you can practice those poses with a 15-minute sequence that combines them all.

On day 5, celebrate with a 30-minute yoga flow!

The best way to ease into yoga. Perfect for beginners.

In this free yoga challenge over 5 days, you will:

Learn 12 basic yoga poses
Practice the poses in four 15-minute gentle yoga sequences
Connect deeper to your mind and body through 5 different journal prompts
Finish the challenge with a 30-minute flow
Gain more confidence in your yoga practice
Have access to a global yoga community

The Key To Transformation

Are you tired of going through the motions of life feeling like "what's the point?"

Are you ready to finally start living a life filled with inner peace and joy?

Everything begins with your mindset.

Our thoughts affect our actions, which turn into behaviors and habits.

In order to enact true change, you need to understand the fundamental mindset shifts that will help you control your thoughts and create the life you truly want.

Learn the unique framework to change your neural pathways to live a more joyous, liberating, and satisfying life in 6 WEEKS!

LEARN MORE